White Belt to 9th Kyu Yellow Belt
1. Ni Juu Shichi No Kata
2. Basics - Basic blocks, kicks, punches and stance
3. Combinations
(a) Front kick, spinning round kick (same foot)
(b) Twisting reverse punch
4. Breaking – 1 hand and 1 foot technique
5. Sparring
9thKyu Yellow to 8th Kyu Yellow Belt
1. Kata – Ni Juu Shichi No Kata, Kihon Kata Shodan
2. Basics - Basic blocks, kicks, punches, and stances
3. Self-Defense – Demonstrate two ways to defend a single wrist grab
4. Ippon Kumite #'s 1-2
5. Combinations
(a) Front kick, spinning round kick (same foot)
(b) Twisting reverse punch
(c) Twisting reverse punch
(d) Down block (fudodachi), reverse punch (zenkutsudachi)
6. Breaking – 1 hand and 1 foot technique
7. Sparring
8thKyu Yellow to 7th Kyu Yellow Belt
1. Kata – Ni Juu Shichi No Kata, Kihon Kata Shodan, Kihon Kata Nidan, Kihon Kata Sandan
2. Basics – Basic blocks, kicks and punches, and stances
3. Self-Defense – Demonstrate two ways to defend a single hand shoulder grab
4. Combinations
(a) Front leg front kick, back leg front kick, step forward & reverse punch
(b) Back leg round kick, skip side kick, back fist
5. Ippon Kumite #'s 1-4
6. Breaking – 2 foot techniques
7. Sparring